Bok Friday !!

Well done to the boks this morning, they had a tough game , but kept it strong, its great because its preparing us for Australia. What an eventfull day today, and ending off with a great friend and client of mine. Im having a beach run / boot camp / yoga stretch @ the end of next weekend on saterday  at the Eden on the bay /  Big Bay Grass Area. Thats where we will meet @ 10 am on saterday. Its only R10 p person and that will all go to the chrysalis foundation. So its for a good cause. Please support me, im going to be doing the necessary  marketing starting today. Its only R10 and what can you spend R10 on in today's times. Its gona be 45 min to 55 min and a great endorphin boosting power class. Have a great weekend and stay safe, brrrrt boookke 

Early Morning

Would of been great to sleep in but work is work and had to open this morning @ 6 again. Its good tho gets my system up and running for the day, I have a radio interview @ Mutha Fm later, which is going to be great. Slowly but surely im organising this event to run as smooth as possible, so much work to put in to one event, its unbelievable, i take my hat off to people that have to this every day of their life. IL stick to my fitness and auctioning thank you very much. Presenting is also very cool, cos you not waiting on sum-one else s conformation for sumthing. Its like that good old saying if you want sumthing done rite then you have to do it yourself. You cant rely on other people. So true , So true. Well have a blessed and great day with love and joy, brrrrrt

Morning People, Important one to read - about the article in the newspaper.

So the sun has risen much earlier this morning , it seems to be moving towards summer , wooohooo, i love my summer. So i did my 1st article in the newspaper and doing my 1st radio segment today, slowly but surely moving towards the end goal. Its so difficult  because every one else is so busy and too get hold of everyone is the hardest thing. Well just got 2 keep positive and move forward. The article was not the best written one i will say, the writer kinda wrote some very mean things, and he didn't even ask me to read it before he published it. So ive learnt a bit of a lesson to do with the paparazzi. So i do apologies if it offended anyone but i just want peace and love and mean no harm to anyone, much respect, train hard and keep smiling. brrt

Stay Strong

Just a little voice of motivation, stay strong and persevere for your dreams will come true if you believe, have a great smiling day and keep it focused. Had to open this morning @ 6, did yoga in the morning and then helped one of my friends that's staff here train, did some Pilates with her, she loved it. Been in the studio @ expresso to speak to some of my connections their and all went well. have a great day and peace out, T

Monday Maniacs

So its been quite an event-full day, ive been live this morning for a very funny session with Katlego my brotha from another mother, then went to schools to organize motivational speakings, to raise awareness and money for the chrysalis foundation, then i had to go to vital for pics to take for this article i wrote for the longevity magazine , after had a lil training session and had Pilates with vital straight afterwards, then drove straight to one and only cape town to finish the night here. Had another great training session here by the one and only, so im feeling refreshed. Have a great night and keep smiling, PS check out my you tube clip for live this morning. Till next time brrrrrrrt

Saturday Fever

Go Bokke, Well done bokke you guys played like absolute champions. Thanks to Pieter and Adriaan for coming down to cape town and giving us a lil pep talk, I had to open this morning at the one and only again and have been working hard writing an article on a full body work-out for vital. I send my blessings to all my peeps supporting me and good luck to all the contestants in mr fitness tonight. brrt booom

Bok Friday!

Hope you all are having a great friday, its almost done , so hang in their. Had a realy great meeting with the current Mr SA 2011 and one of the judges Pieter. They both are top bloaks and hard working is an understatement. It went well and we had a great chat. Sending my love and respect and lets give support for the bokke this weekend, remember the game starts @ 8am, so keep sharp and fresh, otherwise catch me on expresso this monday morning live @ 6h15, peace out people, brrrrt boooooom Ps good luck to all the contestants for the Mr and Mrs  Fitness this weekend.

Wacky Wednesday

Hope you all had a great Wednesday, mine was exceptionally busy, and im still going, i have to write this article for this magazine and the deadline is tomorrow, well sending my love and respect and remember to keep it real. Peace.

Tempting Tuesdays

So its been quite an event-full day, ive had a interview with the editor of the Tyger burger, for my article about Mr SA and took some pics on the beach for the newspaper, ive had two meetings in regard with Mr SA events and now im at the one and only getting ready for my super model client. Staying strong and steady and keeping focus. had a great Pilates class @ vital health foods today, and cant wait for my training session. just sending you the love and peace. PS. I had a great time at the amazing race in the aquarium last night, i was one of the stations and i had to give yoga for the 160 lovely ladies, he-he. Till next time have a great day and stay happy!!!

Early bird catches the worm!

So i opened this morning again @ 6am, up @ 4h45 for me. Ive done a solid yoga, pilates and strength session allready, im feeling fresh and fruity. Top of the morning, have to get hold of some peeps for some interviews this week, lots to do and so little time, its like the time is slowly creeping up on me, at least i have one event set in stone, its gona b a big one, me and reuben cooking against eachother and then me having a awesome auction @ the end of the evening, have a great and positive day peeps, chow4now, peace T

Manic Mondays

So ive been live this morning at 6h15, had some private clients and then vital health foods and now im at the one and only till 8pm. So its a busy day, getting all my interviews with the radio stations ready and finalized and with the local newspapers, i quickly popped into my old high school today, because the chrysalis charity is for ladies between the ages of 14 and 18 who are physically and mentally abused, and wow ive grown up, its been a solid 10 years, they look so young, wow time does change you hey, in this case for the best, fitter stronger and harder every day. Well you guys must have a great day and thanks for reading. peace out people. brrrrrt Boom

Go Bokke !!

So on the 1st game of the season we win with one point, lets see if we can win the last game of the season with one point ( Da final ), Haha that would be controversial, Well Done and keep it up boys!!! Have a great sunday peeps and keep it real , brrrrrt bada boom Catch me tomorrow live on sabc 3 expresso, for a spartan workout, haaaaaaaaawoooooooo!!!

Weekend Warriors

So i had to open this morning at the one and only resort, it is official that the judges will be coming to one and only for the interviews on the 15th of october. Im gona go do my weekend training session now, you guys must have a wonderfull weekend and stay safe, catch me monday morning @ 6h15 on expresso for a great tricep and  shoulder workout. peace out brrrrrrrt boom

Bless my Sponsors

Thanks to one and only for hosting the interview of all the semi-finalists here in cape town. Its on the 15 th of October between 2 and 6. Much respect too simone and ashleigh from one and only for giving me the helping hand, you guys rock. Have a great weekend everybody!! brrrt booom

Good Day people of the palace, brrrt

So one of the main events have been finalised, Me and Reuben the two inhouse celebs, will be having a cook off against eachother on the 20th of Oktober. It is going to be an exclusive 3 course dinner @ reubens in one and only and i will have an auction @ the end of the evening where great prices will be auctioned by me your qualified auctioneer, peace till next time, ive got a shoot now for hello docter, Micheal mols show @ vital head office, lata aligaters, brrrt

Quotes for the day!

You are the architect of your own life.
I would rather die on my feet than live on my knees!!
Keep it real people , have a great day and keep smiling.
Been having heaps of meetings to plan the events, so everything is in process, the voting starts on the 5th of september, so please vote for me, i will give you the details soon, leka dag almal!!