Good Morning peeps, hope you all had a great Halloween weekend. Please see if you can join me tonight @ 17h00 for a excellent fitness event at the premier fitness club by the Sanlam head office in cape town , Kuilsrivier. Its going to be great fun and heaps of exhilaration. Its R20 per bike and we going to do kickboxing,yoga and pilates. All the money will go to the chrysalis foundation, which is a fantastic cause. Have a excellent day and sending my love and respect, peace T

Wow what a success it was at table view high school

Have a great weekend and enjoy the Halloween. Remember not to drink and drive. Check out my photos on my blog with me giving a motivational speaking @ table view high school. It was such a huge success, they loved every moment of it. I was just creating awareness for the official charity the chrysalis foundation and had some great donations. Because the charity is for ladies between the ages of 14 and 18 i took the honour in going to where the source is. Sending all my love and respect. Peace out T

Have a great week and catch me on expresso tomorrow morning

Hope today treated all you very well, so well done to NZ and France, both teams played exceptional. So time is running out in regards to raising money, luckily ive gotten a few bucks in, i must say its tuff getting peeps to come to the events, but i have to persevere. Gona be going to some high schools soon and gona give the girls a motivational speaking about being mentally and physically traumatized and then give them i small self-defense class because ive been doing kick-boxing for about 9 and half years now. Have a great evening and enjoy the 8 pm movie. Catch me on expresso tomorrow morning and let the force be strong within you, brrrrt power, Peace T

Have a great weekend.

Have a great weekend people. Njoy the rugby world cup final and remember to keep it safe and dont be sorry. Sending my respect and love, peace out , T

Have a Positive Day!!!

Just sending my regards and love to everybody who have voted and supported me, I realy appreciate your support and thank you. Have a blessed day and please see if you can make it to the dinner on the 25th. leka dag brrrt .

Please support brrrt booom

Join Chef Reuben Riffel battle it out in the kitchen with our resident
fitness expert and Mr South Africa Semi-Finalist, Tinus Biermann
and help raise money for charity!
Stand a chance to be the lucky one chosen on the night
to join these two in the ultimate cook-off!

 Date: 25th October
 Time: 7pm
 Price: R295 per person for a 3 course menu

Don’t miss this incredible event and be sure to book now!
The evening will be topped off with an auction that includes items from 
One&Only Spa, Vital Health and personal training with Tinus for a month! 
Reuben Riffel will also be signing copies of his new cookbook,
Reuben Cooks Local, which will be available for purchase.
A percentage of the proceeds will benefit The Chrysalis Foundation.

Reserve your spot today for your chance at being
the one to join these two cook up a storm!

Contact Restaurant Reservations
on email: restaurant.reservations@oneandonlycapetown.com
or dial +27 21 431 4511 or +27 21 431 5888

Many Thanks

Just want to thank Mr SA for coming down to cape town and having the judging this saterday @ one and only.
It was great fun and got to meet some of the other guys. Please dont forget about the event on the 25th, it would be great to have you their. Have a fabulous day, much respect
brrrrrt boooom

Frantic Fridays

Hope its going great today with you guys. Been busy and almost done with the day, will be finishing @ around 8pm. Im so gratefull that i have work, because their are some people out their who dont have a job. Blessed. Thanks you God. So its the judging tomorrow @ the one and only hotel. Lets put our faith together and pray for favor and victory. Well much respect and please dont forget to please support my event on the 25th, its going to be great fun and good food. All the details are below or on my Facebook page. Tinus Jordan Biermann  I wish you fair-well and have a great weekend. Stay safe and dont drink and drive. brrt peace T

Thumping Thursday

Good day everybody, so ive been up since 4h30 this morning and been keeping it strong. I hav2 come back to one and only today because ive got a yoga sesssion with a vip guest. So you gota do what you gota do hey. I was realy blessed this morning to have the current mr sa 2011 train here this morning. Was great to have a stallion like that in the house. So much respect and please dont forget to vote for me. Its mrsa 160 to 34008, Much respect T

Here are the details to the awesome event on the 25th

Join Chef Reuben Riffel battle it out in the kitchen with our resident fitness
expert and Mr South Africa Semi-Finalist, Tinus Biermann and help raise money for
charity!

 

Stand a chance to be the lucky one chosen on the night to join these two in the
ultimate cook-off!

 

Date: 25th October

Time: 7pm

Price: R295 per person for a 3 course menu

 

Don't miss this incredible event and be sure to book now!

The evening will be topped off with an auction that includes items from One&Only Spa
and Vital Health. Reuben Riffel will also be signing copies of his new cookbook,
Reuben Cooks Local, which will be available for purchase. A percentage of the
proceeds will benefit The Chrysalis Foundation.

Reserve your spot today for your chance at being the one to join these two cook up a
storm!

Contact Restaurant Reservations
on email:  restaurant.reservations@oneandonlycapetown.com
<mailto:restaurant.reservations@oneandonlycapetown.com>  or dial +27 21 431 4511 or
+27 21 431 5888

Tuesday Power

Ive had sucha a eventfull day 2day. Started work 2 6am with yoga and pilates, then bootcamp and then another tranquil yoga session, im finalizing my event for the 25th of October. Its 6 for 7pm and its going to be a cook-off between celebrity chef Reuben, one of the guests that's coming to the 3 course dinner and I. Then everybody will eat and have their # courses and @ the end of the night il have a auction, where we will auction of 3 awesome items. Otherwise have a great day and stay positive. Here are some photos for the event I had this weekend. Thanks again to my sponsors Vital and Smart shake it was a awesome day and a happy event. peace and love T 

Monday Maniacs

Thanks for supporting me this weekend it was awesome weather and lots of fun. Once again thanks to vitamin water for sponsoring the event and vital health foods  and Smart Shake for sponsoring banners. Much respect and much love. Have a wonderful Monday and dont work too hard. Thanks for catching me this morning on expresso, felt a bit short but the director said we must rap it up b4 i could show you the 3rd exercise. I will post some photos of the event later today, so keep in touch. peace brrrrrt T 

Fantastic weather

So opened this morning, the birds actually woke me up chirping away in the early morning. Have a beach run/ boot camp with a yoga stretch and relax at the the end later, so that's going to fun. Just wishing you guys a great day and enjoy the weekend and rejoice in the weather. Lots of blessings and respect. Peace T PS. I wont speak to you guys till after the rugby tomorrow morning , so good luck to the bokke tomorrow against Australia, its gona be a tough one. Gota a feeling we gona thump them. brrrrrrt boooom

Have a great Weekend, dont forget tomorrows event!! Brrt

So what a busy day, been working and finalizing everything for the event for tomorrow, here are the details again. Its @ Eden on the bay, by the grass patch or depending on the wind on the beach, starting @ 10am and we gona do a beach run/jog with some boot camp and then a relaxing yoga stretch @ the end. Its only 55 min and its gona b a great endorphin boost. So see you tomorrow. Have a awesome weekend and lets give it up for the boks on sunday, we gona win!!! brrrrrt booom 

Wacky Wednesdays

So whata day, wow ive been like a busy bee zoooming around, its great when i get to one and only coz i get to have sum passive rest, lol, usualy its just active rest, haHA. Just sending out a message of inspiration as ussual, Remember to stay focused and keep the target in sniper scope. Wheres there's a will there's a way. Positive power and enthusiasm will keep your engines full and happy. Keep smiling. According to science when smiling your face uses less muscles to contract than when you frown, so its easier to just smile. Stay hydrated and keep drinking water. Get a good endorphin boost cardio sweat or even a detoxifying suana. Keep strong mentally by reading more often, lotsa peace and love ps, dont forget my beach run/bootcamp yoga/pilates mix. on saterday the 8th. @ Eden on the bay, its gona b fun, boooom bastic shakalala LOL  

What a stunning day!

So opened this morning had a great yoga session and then a lil boot camp. Please dont forget to come and support me this saterday the 8th @ Eden on the bay for a beach jog/run and with a boot camp mixture and a soothing yoga stretch @ the end. Have a great day and keep safe. brrrt boom 

Monday Maniacs

So i opened this morning all was good. Pity the section on expresso had some sounds problems, looked ok. Have a busy day today all the way through to the evening Please dont forget my event this saterday @ 10am bu Eden on the bay. Its gona be a fun 45 min of exercise, lots of diversity. So wishing you a great day and heaps of joy. chow4now, T brrrrrrrrrrrt 

Sunday greetings-catcth me on expresso or on fb, boom

So im closing 2nite and then opening tomorow, nothing like feeling fresh and focussed. just sending my greeting to all with much love and respect. Catch me 2morow on expresson @ 6h15am or on my fb page later in the day or tuesday. Please support me with this event on saterday you will b wisely rewarded. Have a great sleep. brrrt cherio peace T 

Mr SA Event this Saterday 8th October

ü  Join Me, Tinus Jordan Biermann for a great energizing endorphin boost Beach jog/run with a bit of a boot camp mixture and a relaxing Zen yoga/Pilates stretch @ the end.

ü  This Event is for a great cause and the R10 p person will be donated to the Chrysalis Foundation. This is the official foundation for the Mr. SA 2012 Charity.

ü  Pre-Booking must be made for there are only 10 yoga mats. If you do have your own yoga mat I will be willing to push the class up to a maximum of 20 people.

ü  This will be taking place on Saturday the 8^th October @ 10 am by the Eden on the bay/ Big Bay Beach Club grass patch. This is where we will meet. Remember its 9h45 for 10h00 am sharp.

ü  Contact me on 071 200 8479 to pre-book or catch me on facebook @ Tinus Jordan    Biermann. Email address – tinus@exclusivebodies.com